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Michelle Tarajcak- New Wellness Expert for OC in Room Magazine

Hey Everyone,

My new article in OC In Room Magazine’s Fall Issue is out.  I share my  5 favorite outdoor workouts in Orange County you must try!

Thank you Jennifer Larsen, Publisher/ Editor- in- Chief  and everyone who contributed to this magazine for this opportunity.  I’m grateful to work with  a fun and talented group!

Free Online Event – Hay House World Summit 2014

I want to share with you the largest health and wellness FREE webinar events that are going on all week.  These authors/speakers have helped me grow  and expand my mind in all areas of my life. Especially spirituality and self healing.

A few of my favorites include Louise Hay, she is one of the leading women in the self help movement. I love her book, You can heal your life. I use mirror work exercises that she shares in her book daily.  She helped awaken me to my connection between my mind and body.

Bruce Lipton, PhD is an internationally recognized stem cell biologist, bestselling author of The Biology of Belief & The honeymoon effect.  He is a  leader in bridging science and spirit.  I really like his talk about the difference between the conscious and unconscious mind. This content will  help you grow and expand in body, mind and soul.

Me & Louise Hay (kinda)  at the the You Can Do It conference 2013 in Pasadena, CA
Click here to register for FREE https://www.hayhouseworldsummit.com

Leave a comment below , I would love to hear how who your favorite speaker & topics are and how it helped you change your life.

Keep it simple & positive

Stop yo-yo dieting, binge eating & choose a good competition coach- Interview with Dr. Layne Norton

It takes a courage to stand up and speak your truth.  This is how you bring power to the people.

I’m so grateful to have  the opportunity to interview Dr. Layne Norton.  I have abused my body  as a test lab and have tried every pill and diet  trick out there.  As I watch his video’s I feel like he was talking to me.  I’m very passionate to share this information with you because it took me 10 years of harsh trial  and error on my  own body to figure this out myself.

Listen to the valuable information he’s sharing. It will make your life much easier. Trust me we laugh about some of these topics now but if I had this info 10 years ago I would of been life changing and I would of followed it 100 percent.

Dr. Layne Norton is  a Bodybuilding/figure/physique coach, Scivation consultant, IFPA & NGA natural pro bodybuilder and Professional Powerlifter. His work and video’s have been featured in many top fitness magazines and websites like bodybuilding.com.

His passion to educate us and speak his truth about healthy dieting and competing has been bringing rapid awareness to the bodybuilding industry’s top coaches and competitors.  In this episode we discuss the importance of picking the right coach for a fitness competition, letting go of the belief that you have to suffer to get the best body, how to avoid yo-yo dieting and binge eating and the secret to long term results: consistency & hard work.

Love Your Body, Love

I compete in the NPC… It is my meditation, my medicine, my passion & how I release stress

Congratulations to my beautiful friend Anya Zaya & all the competitors this past weekend who pushed themselves to greatness at John Lindsay’s NPC California State Championships Show. Anya  took 2nd place & had the best attitude about her placing.  She stayed in a place of gratitude knowing she came in at her best.  I was shocked because I  thought she was going to win 1st place and she took home 2nd.  I experienced some emotional  for me as well it brought up emotions in me from competing in the NPC for years, always thinking I’m at my best and still not earning my Pro Card..  The best advise I can give you is remember that The placing is not always in your control but they way we feel & celebrate it is. So instead of letting the mind take us on a negative roller coaster of  thoughts like: why you didn’t get first place, what team you should be on, how your legs where to big or your hair and makeup were off, focus on all the positive accomplishments you achieved to get on stage to shine your light and the new friends you met along the way.

              Chris Comier “the real deal” , Anya Zaya, John Lindsay & Michelle Tarajcak

This was a great reminder of why I compete in the NPC bikini competitions .  I Compete because it bring me to higher levels in all areas of my life. I  compete because I LOVE to workout.  It is my