Essential Oils

Essential oils is one type of natures medicine in it’s finest form.
From start to finish Essential Oils are condensed right from the plant so that they are not only pure but in their most potent form. The healing properties are endless, and have been used literally from beginning of time. Essential oils are even referred to in the Bible for their properties in a time that medicines were not readily available or sold over the counter.

The Essential Oils I use daily are: Lavender, Lemon, Peppermint.

Bruce Lipton: Quantum Physics: Connecting Science & Spirituality

The concept that our minds can actually influence the outcomes of our actions is somewhat unthinkable for most people. However, people like Bruce Lipton have proven with his research about quantum physics that our subconscious can actually affect several aspects of our lives, including our health!

“The moment you change your perception is the moment you rewrite the chemistry of your body”                        – Dr. Bruce Lipton

Triple Spiral: Rejuvenate, Sculpt, Maintain

After returning from my third trip to the beautiful Isles of Ireland and Scotland,  I have a lot to share with you about what i’ve learned. First, I want to  start with the Celtic Triple Spiral, why I love it & why you’ll see it repeatedly in my writings and fitness programs.

I personally believe that the Triple Spiral remains relevant to the rapid changes and cycles in modern society.  I love life so much that I can go 1,000 miles an hour and get off balanced. Sound familiar?  When my life lacks balance, it usually leads to a physical burnout.  That’s why I created The MT3 Fitness & Nutrition system.   After years of working with clients i realized I ‘m not the only one who burns out, gains weight and feel out of balance. Has this happened to you? If so,  my best advise is to avoid the self sabotage thoughts, stress & panic and get right back onto the rejuvenation plan & slow down.

Life is always changing.  Just like the seasons every year, your body’s want and needs are also changing. People who are not able to adjust sufficiently to the changing seasons or life get sick. While other people learn to adapt, some people are not able to and the seasons & life take its toll on their bodies and wellbeing.

The best way to adapt is to give the body the best care it needs at the current moment. This requires that you learn to listen and act on the body’s current needs.

Outdoor Workouts & Hikes In Orange County, CA

There is much to take in and enjoy throughout the seaside city of Orange County. I enjoy working out and  taking in natures beauty at the same time. You can walk, hike bike, run or try a new and exciting workouts that offer a variety of body and core exercises that shape and tone.

Here are some of my favorite:  Crystal Cove Hike is a must. You can decide if your in the mood for  a walk along the beach and exploring the tide pools or a scenic bike ride along the Bluffs overlooking the ocean. (you can rent a bike from most hotels). After your workout you can have a bite to eat at Ruby’s shake shack overlooking the ocean.

For a more of a challenge try one of many hike in El Moro Canyon. Bring water be prepared to break a sweat.