LOVE YOUR BODY
I'LL SHOW YOU HOW
LOVE YOUR LIFE
Michelle Tarajcak’s key to success with her clients has always been threefold: Workout, Food and Well Being. Keeping these key three elements in mind she has created the MT3 Fitness & Nutrition Plan. The MT3 Fitness & Nutrition Plan consists of three parts: Rejuvenation, Sculpt and Maintenance. Each section gives you the tools you need to achieve the best results in those areas.
Ideally you should start with Rejuvenation to repair and heal your body from the inside-out. Next Sculpt to build lean muscle, increase your metabolism, reach desired weight and gain more energy. The final phase is Maintenance to maintain all that hard work and your new lifestyle.