Let’s Get Started, Loose body fat

Loose body fat? Are you ready? Let’s Get Started

Happy 2016! It’s the time of year that you feel the weight gain from your holiday celebrations. NOW you’re ready to FOCUS & get back on track and loose body fat you gained.

I have to admit, I’ve had been in a little comfort zone holding onto a little extra body fat and I def feel it in my training & in my clothes. I’m healthy but I can do better. It’s time to get back in the ZONE & loose body fat! Are you with me?


Ah, goal setting. Those things that when your off track remind you that you’re not doing everything you planned, visualized & told everyone about. At times goals can be challenging  to your body & mind especially when your breaking through a comfort zone. Having clear goals & an action plan will turn your dreams into your new reality.

Smart  goal setting will give you a plan for how you will accomplish your exercise goals & will keep you accountable. That doesn’t make it easy, trust me, but knowing that you can succeed at goal setting might be all the push you need to accomplish them.

Healthy Christmas Gifts

Christmas is a few days away and I wanted to share how to make healthy Christmas gifts this year. SKIP buying chocolates and fattening treats for your family and friends (they have enough).  Give a gift that will support their health and fitness goals. Motivate them to keep exploring new foods and ways to stay healthy.  Check out these 3 gifts that I’m going to give my family & clients.

Happy Winter Solstice – Celtic New Year

Happy Winter Solstice (Celtic New Year)

Today we celebrate the longest night and shortest day of the year by lighting candles, throwing bonfires, hosting feasts,  spending time with friends and family and taking time to get clear on new goals and chapters we want to create in our life.

What kind of  body & life are you going to  create for  yourself this year ?