Stand Up For The Cure

I’m so excited to attend the 2015 Stand Up For The Cure event in Newport Beach, CA. Paddle boarding is one of my favorite workouts and also happens to be a great way to release stress.

Join me THIS Saturday May 2nd, 2015 in the Stand Up For The Cure paddle boarding race to raise money and create awareness for breast cancer. You can still attend this even if you’re not racing or if you’re new to paddle boarding.  This event will be a great way to experience the hype of paddle boarding and the friendly community.

Health Matters Conference

I was honored to be surrounded by the top leading  health professionals, while attending President  Bill Clinton’s 2015 Health Matters Conference in La Quinta, California. The conference is an annual event that showcases what leaders from across all different sectors are doing to contribute to the health and wellness of people throughout the United States.  The Clinton Health Matters Conference works to improve the health and well-being of people across the United States by activating individuals, communities, and organizations to make meaningful contributions to the health of others.

How I Recovered From Adrenal Fatigue

I am an extremist and at times, I have been known to push myself so hard that I actually end up making myself sick!  There came a time where I couldn’t figure out what was wrong with me. I literally would walk to the car and I’d be exhausted, I would go to the gym and I would force myself to do things, yet I had no energy at all. I was eating healthy and yet I seemed to be gaining weight, I honestly couldn’t figure out what was wrong with me. I finally went to the doctors and my doctor told me that I had Adrenal Fatigue.

Getting Motivated At The Coliseum

  • Posted On January 28, 2015
  • Categorized In Travel
  • Written By

Hi everyone, it’s so crazy to think that just last week, I was in Italy walking the grounds of the Coliseum.  Now, I find myself back in California and thinking about the wonderful time I had while traveling abroad.

I left the US in early December to head to Sarjevo, Bosnia where I would be studying and hosting my MT3 Fitness & Nutrition Workshop. After several weeks in Bosnia I was leaving to head back home to the US. Well, there was such horrendous fog that my flight home kept getting cancelled. I finally got on a new flight that would have a connection in Rome.  At the time, it seemed like a huge inconvenience.  However, the more I thought about it, the more of a blessing it was.  I thought to myself that if I was going to have to have a layover there, I might as well spend a few days in Rome and that’s just what I did.