Happy Winter Solstice
Today we celebrate the longest night and shortest day of the year by lighting candles, fires, enjoying yummy food & spending time with friends and family. The days will start getting longer again and you can start looking forward to Spring. Yay! More outdoor workouts! Many Pagan rituals & celebration take place during Winter Solstice. These celebrations have been rooted deeply in many cultures for thousands of years. Including rebirthing rituals. Winter Solstice is a great time to get clear on new goals & life experiences you want to create for the coming year.
Christmas is a few days away and I wanted to share how to make healthy Christmas gifts this year. SKIP buying chocolates and fattening treats for your family and friends (they have enough). Give a gift that will support their health and fitness goals. Motivate them to keep exploring new foods and ways to stay healthy. Check out these 3 gifts that I’m going to give my family & clients.
My first Interview after exploring the beautiful land of Ireland for 3 months. Shawn Flanigan is an artist based in Cork Ireland. His designs are an exploration of shape, color and the underlying geometry of the universe. Shawn Flanigan has spent a number of years researching and studying Sacred Geometry, Cymatics and Fractal Mathematics and all these disciplines help him in creating these colorful and intricate designs.