AuthorMichelle

Best Scottsdale Personal Trainer

Looking for the Best Scottsdale Personal Trainer & Wellness Coach?
I have openings for new clients in Scottsdale. Wan’na work with me?

I’ll teach you the most beneficial nutrition habits & tailored workouts to meet your goals. You’ll learn how to heal your body, have more energy, get fit and loose body fat. Get the most results in shortest amount of time. I’ll show you how!  Email me with questions about hiring me as your Scottsdale personal trainer.   michelle@michelletarajcak.com

Imbolc, Brigid’s Day

Happy Imbolc, Brigid’s Day  It’s time to  welcome the return of spring & celebrate rebirth of nature & life.  Brigid is the Goddess of Light, fire, birth, healing, regeneration, inspiration, poetry, art, music, fertility & love.

In the USA we celebrate groundhog day to welcome the spring. In other parts of the world February 2nd is also known as  Imbolc Brigid’s Day. This is one of the four Celtic Fire Festivals that celebrates the change of season from winter to spring.  Some traditions of Imbolc, Brigid’s Day include:

6 Week Body Sculpt Program – Begins January 2018

Happy 2018! Im Not Holding back this year & either should you!  I’m obsessed about helping people heal & be in their best shape possible. I’ve been kinda MIA (missing in action) for the past 5 years. I’ve been emerging myself in training,  the kind you don’t read in books & no modern mind is used! In fact I had to UN-LEARN a lot! Especially about the lies I’ve learned in the fitness industry.  This year I’m not hiding or doing the undercover thing with healing that flows through me. I want to share it with as many people in the world that are interested. I’m combining very powerful pre-celtic ancient healing work with the MT3 Fitness & Nutrition  programs.  STOP making wellness harder than it has to be! 

Happy Winter Solstice

Happy Winter Solstice 

Today we celebrate the longest night and shortest day of the year by lighting candles, fires, enjoying yummy food & spending time with friends and family.  The days will start getting longer again and you can start looking forward to Spring. Yay! More outdoor workouts!  Many Pagan rituals & celebration take place during Winter Solstice. These celebrations have been rooted deeply in many cultures for thousands of years. Including rebirthing rituals.  Winter Solstice is a great time to get clear on new goals & life experiences you want to create for the coming year.

Kaypacha Lescher – Astrology Reading For May 2017

This speaks to me (I’m a Gemini) Be your true awesome authentic self!!

“Whenever I am too afraid,
To speak and own my truth,
My light goes dim, I wilt within,
Disappointing both me and you” -Kaypacha Lescher

Kaypacha Lescher is one of my favorite FREE Monthly youtube Astrology Teachers.                                 Check out Kaypacha Lescher ‘s  May 31,2017 video..

Healthy Christmas Gifts

Christmas is a few days away and I wanted to share how to make healthy Christmas gifts this year. SKIP buying chocolates and fattening treats for your family and friends (they have enough).  Give a gift that will support their health and fitness goals. Motivate them to keep exploring new foods and ways to stay healthy.  Check out these 3 gifts that I’m going to give my family & clients.

Shawn Flanigan Interview

My first Interview after exploring the beautiful land of Ireland for 3 months. Shawn Flanigan is an artist based in Cork Ireland. His designs are an exploration of shape, color and the underlying geometry of the universe.  Shawn Flanigan has spent a number of years researching and studying Sacred Geometry, Cymatics and Fractal Mathematics and all these disciplines help him in creating these colorful and intricate designs.