Monthly Archives : December 2015

GOAL SETTING

Ah, goal setting. Those things that when your off track remind you that you’re not doing everything you planned, visualized & told everyone about. At times goals can be challenging  to your body & mind especially when your breaking through a comfort zone. Having clear goals & an action plan will turn your dreams into your new reality.

Smart  goal setting will give you a plan for how you will accomplish your exercise goals & will keep you accountable. That doesn’t make it easy, trust me, but knowing that you can succeed at goal setting might be all the push you need to accomplish them.

Give the Ultimate Christmas Gift to Yourself

Happy Holidays!

It’s that time of year again when family & friends are asking you what you WANT for Christmas?  Are you ready to  give the ultimate Christmas gift to yourself this year.  Ask  yourself how you want to FEEL?  My clients always tell me the best thing they ever did in their life was to MAKE THAT CHANGE & commitment to live a healthier life.  Feeling healthy & confident in your body is one gift that is truly PRICELESS.