Ah, goal setting. Those things that when your off track remind you that you’re not doing everything you planned, visualized & told everyone about. At times goals can be challenging to your body & mind especially when your breaking through a comfort zone. Having clear goals & an action plan will turn your dreams into your new reality.
Smart goal setting will give you a plan for how you will accomplish your exercise goals & will keep you accountable. That doesn’t make it easy, trust me, but knowing that you can succeed at goal setting might be all the push you need to accomplish them.