For over ten years I have been working as a personal trainer, yoga instructor and lifestyle coach within all aspects of the fitness industry. My work has taken me around the world, where I have studied various cultures and their approach to fitness, nutrition, lifestyle and spirituality. I have designed the MT3 Fitness & Nutrition Plan around these key aspects of life. I personally believe that fitness begins from within, working its way outwards to a healthy looking you. First one needs to remember self-love, no judgments, enjoy life, learn to take care of yourself, release and just breath. This change has a rippling effect not only on yourself but those around you. Combing my training experience and knowledge of world fitness techniques I have created a program that can be used by anyone of any level of fitness. It is designed to be fun, simple, inspiring and teach a overall healthy lifestyle.

Design the perfect routine for you, by combining the sections of the MT3 Fitness & Nutrition Plan which work within your needs, goals and lifestyle. Life as you know it is just beginning, now look forward to the NEW better YOU! I am so excited to be part of your journey towards creating a body and life you love!

Keep it simple,




  • UFC Gym Commercial
  • HBO MGM Grand Commercial
  • MGM Boxing Ring Girl
  • Global Fit Life – Host


  • Cover Model – Fitness Trainer Magazine
  • Cover Model – Max Muscle Magazine
  • OC In-Room Magazine – Monthly Wellness Expert
  • Muscle & Fitness Magazine – Iron Maiden
  • Photo Direct News Magazine – Featured Warrior Woman Ad
  • UFC Gym – Print Ads
  • Flex Magazine – Feature Article
  • Riviera Magazine – Feature Fashion Model
  • Coast Magazine – Feature Fashion Model


  • Marki Costello, Become A Host Studio Los Angeles, CA
  • B.A. Communications-Entertainment Studies
    • Minor Radio-T.V-Film
    • California State University, Fullerton 2010


  • Certified Personal Trainer AFFA (Aerobic and Fitness Association of America)
  • Certifies Yoga Instructor (Hatha Yoga Certification, Santa Monica, CA)
  • Certified Chinese Art of Gua Sha, modality of unblocking the lymphatic system
  • Intensive Training in Body health with focus on “Detoxing” and ridding the body of poisons (University of Hawaii, Maui)
  • Trained in Cellular Healing, unblocking & releasing past emotional pain
  • Certified Stand up Paddle Boarding Instructor, ASI (American Surf Institute)
  • First Aid & Open Water Rescue certified
  • Studies Permaculture & Sustainable Maui, HI 6 months


  • Stand Up Paddle Boarding
  • Surfing
  • Yoga
  • Kick boxing
  • Soccer
  • Biking
  • Riding Horses
  • Archery
  • Tri-Athlete
  • Swimming
  • Scuba Diving
  • Track & Field
  • Running
  • Snowboarding
  • Skiing
  • Handgun & Firearms Training: House Clearing & Special Force/Combat Training
  • Battle Scene / Fighting Scene Training



  • International Fitness Coach, MT3 Workshops Ireland, Bosnia


  • 1st Place & Overall Winner at Los Angeles Bikini Championships
  • 2nd Place North American National Championships Pittsburg, PA
  • 3rd Place USA’s National Competition Las Vegas
  • Santa Monica Pier Stand-up Paddle Boarding Race


  • Jay Race, Stand-up Paddle Boarding Race, Santa Cruz, CA
  • International Fitness and Yoga Instructor – France, Ireland, Canada


  • 1st Place Flex Bikini Model Search, Santa Monica, CA
  • 1st Place & Overall Winner NPC Bikini West Coast Classic, CA
  • Top 5 National NPC Competitor USA’s Las Vegas, Nevada


  • Spartan 5K Run Malibu, CA
  • 3rd Place NPC Sacramento Bikini


  • Triathlon “Day at the Beach” Hermosa Beach, CA
  • 1st Place Bikini America Southwest Show of Championships