6 Week Body & Life training – Begins November 14, 2022

Happy 2018! Im Not Holding back this year & either should you!  I'm obsessed about helping people heal & be in their best shape possible. I've been kinda MIA (missing in action) for the past 5 years. I've been emerging myself in training,  the kind you don't...

Celtic New Year Celebration

My New Year Reflection Fires, Prayers, Contemplation, Ceremony and now Action

welcome to my website!

Welcome to my website! I’m very excited to share my background in the fitness industry with you and how it has brought me to where I am now, incorporating energy work and sacred prayer with fitness and nutrition. I have 19 years of experience in various wellness...
Goals Setting Exercise

Goals Setting Exercise

 Goals Setting Exercise Ah, goals. Those annoying things that remind us we’re not doing everything we hoped, planned, and even said we were going to do. They’re hard things to grapple with, but having them can change everything. Setting specific exercise goals gives...

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SUPERFOODS OVERVIEW

SUPERFOODS OVERVIEW

Super Foods: What are they, and how will they start healing my body?  Super foods provide the body not only with HUGE amounts of nutrition & healing properties, but they also protect the body from free radicals and carcinogens (causing you to have more energy...

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