Goals Setting Exercise Ah, goals. Those annoying things that remind us we’re not doing everything we hoped, planned, and even said we were going to do. They’re hard things to grapple with, but having them can change everything. Setting specific exercise goals gives...
Super Foods: What are they, and how will they start healing my body? Super foods provide the body not only with HUGE amounts of nutrition & healing properties, but they also protect the body from free radicals and carcinogens (causing you to have more energy...
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