6 Week Body & Life training – Begins November 14, 2022

Happy 2018! Im Not Holding back this year & either should you!  I'm obsessed about helping people heal & be in their best shape possible. I've been kinda MIA (missing in action) for the past 5 years. I've been emerging myself in training,  the kind you don't...

Celtic New Year Celebration

My New Year Reflection Fires, Prayers, Contemplation, Ceremony and now Action

welcome to my website!

Welcome to my website! I’m very excited to share my background in the fitness industry with you and how it has brought me to where I am now, incorporating energy work and sacred prayer with fitness and nutrition. I have 19 years of experience in various wellness...
AVOID TOXINS- EZ GUIDE

AVOID TOXINS- EZ GUIDE

What are toxins and how to eliminate them? In this article we are going to talk about what are toxins and where they come from? Many people say that, a toxin is a chemical or poison that is known to have harmful effects on your body. Toxins can come from any food or...

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Mouth Care: Oil Pulling

Mouth Care: Oil Pulling

Oil Pulling for Daily Mouth Care- AVOID  swallowing  toxins in the morning!  1st thing before you start your daily routine, even before you drink water TRY  this quick easy detox method. My Morning routine - I train my mind to wake up with positive thoughts &...

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DRY BRUSHING & EXFOLIATING

DRY BRUSHING

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Welcome

Welcome to my Blog.  I asked spirit to get out of my own way and this be a place where people can come get inspired to live their best life. Fully loving, Fully living and a safe playful place to fully heal.

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