In this video  I had the chance to interview Salena Hofer. She shares how to lose 100 pounds. She did it by her self at the age of 17.  She decided to take action to feel better in her body and gain confidence.  She set a goal to lose 30 pounds and felt great. She continued her healthy lifestyle and the weight continued to melt off.  Watch the interview and learn her simple lifestyle changes  she made to successfully fit into her prom dress and changed her life. She loved being told by guy’s that she was strong.

I believe that sometime we make things harder and more stressful than they really are. Skip the stress and take action today.  Set a goal and show up. Make the decision to change your body and your life. In this video Salena tell you how to lose 100 ponds, 50 pounds, 30 pounds..in the most simple way.  The first 30 days where the hardest and she was really strict with her diet and going to the gym.  Now she enjoys treats in moderation.

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Thank you so much for watching. Did you like this video on how to lose 100 pounds? Was it helpful? Please share this with anyone who needs motivation and inspiration.  Leave a comment below.

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