6 Week Body & Life training – Begins November 14, 2022

Happy 2018! Im Not Holding back this year & either should you!  I'm obsessed about helping people heal & be in their best shape possible. I've been kinda MIA (missing in action) for the past 5 years. I've been emerging myself in training,  the kind you don't...

Celtic New Year Celebration

My New Year Reflection Fires, Prayers, Contemplation, Ceremony and now Action

welcome to my website!

Welcome to my website! I’m very excited to share my background in the fitness industry with you and how it has brought me to where I am now, incorporating energy work and sacred prayer with fitness and nutrition. I have 19 years of experience in various wellness...
New Wellness Expert for OC in Room Magazine

New Wellness Expert for OC in Room Magazine

Hey everyone, my new article in OC In Room Magazine's Fall Issue is out.  I share my  5 favorite outdoor workouts in Orange County you must try! Thank you Jennifer Larsen, Publisher/ Editor- in- Chief  and everyone who contributed to this magazine for this...

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