Imbolc, Brigid’s Day

Happy Imbolc, Brigid's Day  It's time to  welcome the return of spring & celebrate rebirth of nature & life.  Brigid is the Goddess of Light, fire, birth, healing, regeneration, inspiration, poetry, art, music, fertility & love. In the USA we celebrate...

6 Week Body & Life training – Begins November 14, 2022

Happy 2018! Im Not Holding back this year & either should you!  I'm obsessed about helping people heal & be in their best shape possible. I've been kinda MIA (missing in action) for the past 5 years. I've been emerging myself in training,  the kind you don't...

Celtic New Year Celebration

My New Year Reflection Fires, Prayers, Contemplation, Ceremony and now Action
welcome to my website!

welcome to my website!

Welcome to my website! I’m very excited to share my background in the fitness industry with you and how it has brought me to where I am now, incorporating energy work and sacred prayer with fitness and nutrition. I have 19 years of experience in various wellness...

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Taking Time Out

Taking Time Out

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Taking Time Out

Organizing Your Life

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Finding Inspiration

Finding Inspiration

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Shawn Flanigan Interview

Shawn Flanigan Interview

My first Interview after exploring the beautiful land of Ireland for 3 months. Shawn Flanigan is an artist based in Cork Ireland. His designs are an exploration of shape, color and the underlying geometry of the universe.  Shawn Flanigan has spent a number of years...

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Outdoor Workouts & Hikes In Orange County, CA

Outdoor Workouts & Hikes In Orange County, CA

There is much to take in and enjoy throughout the seaside city of Orange County. I enjoy working out and  taking in natures beauty at the same time. You can walk, hike bike, run or try a new and exciting workouts that offer a variety of body and core exercises that...

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New Wellness Expert for OC in Room Magazine

New Wellness Expert for OC in Room Magazine

Hey everyone, my new article in OC In Room Magazine's Fall Issue is out.  I share my  5 favorite outdoor workouts in Orange County you must try! Thank you Jennifer Larsen, Publisher/ Editor- in- Chief  and everyone who contributed to this magazine for this...

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Free Online Event – Hay House World Summit 2014

Free Online Event – Hay House World Summit 2014

I want to share with you the largest health and wellness FREE webinar events that are going on all week.  These authors/speakers have helped me grow  and expand my mind in all areas of my life. Especially spirituality and self healing. A few of my favorites include...

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Welcome

Welcome to my Blog.  I asked spirit to get out of my own way and this be a place where people can come get inspired to live their best life. Fully loving, Fully living and a safe playful place to fully heal.

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