Blog

Imbolc, Brigid's Day

Imbolc, Brigid’s Day

Happy Imbolc, Brigid's Day  It's time to  welcome the return of spring & celebrate rebirth of nature & life.  Brigid is the Goddess of Light, fire, birth, healing, regeneration, inspiration, poetry, art, music, fertility & love. In the USA we celebrate...
9 week Body Sculpt Program

Fitness & Energy Coaching With Michelle – Begins Jan 1st, 2024

Happy 2018! Im Not Holding back this year & either should you!  I'm obsessed about helping people heal & be in their best shape possible. I've been kinda MIA (missing in action) for the past 5 years. I've been emerging myself in training,  the kind you don't...

Celtic New Year Celebration

My New Year Reflection Fires, Prayers, Contemplation, Ceremony and now Action
Healthy Christmas Gifts

Healthy Christmas Gifts

Christmas is a few days away and I wanted to share how to make healthy Christmas gifts this year. SKIP buying chocolates and fattening treats for your family and friends (they have enough).  Give a gift that will support their health and fitness goals. Motivate them...

Join My Email List

Fitness & Wellness
Contact

Mtarajcak1@gmail.com

Subscribe