6 Week Body & Life training – Begins November 14, 2022

Happy 2018! Im Not Holding back this year & either should you!  I'm obsessed about helping people heal & be in their best shape possible. I've been kinda MIA (missing in action) for the past 5 years. I've been emerging myself in training,  the kind you don't...

Celtic New Year Celebration

My New Year Reflection Fires, Prayers, Contemplation, Ceremony and now Action

welcome to my website!

Welcome to my website! I’m very excited to share my background in the fitness industry with you and how it has brought me to where I am now, incorporating energy work and sacred prayer with fitness and nutrition. I have 19 years of experience in various wellness...
Happy  Winter  Solstice

Happy Winter Solstice

Happy Winter Solstice  Today we celebrate the longest night and shortest day of the year by lighting candles, fires, enjoying yummy food & spending time with friends and family.  The days will start getting longer again and you can start looking forward to Spring....

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Imbolc, Brigid’s Day

Imbolc, Brigid’s Day

Happy Imbolc, Brigid's Day  It's time to  welcome the return of spring & celebrate rebirth of nature & life.  Brigid is the Goddess of Light, fire, birth, healing, regeneration, inspiration, poetry, art, music, fertility & love. In the USA we celebrate...

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Shawn Flanigan Interview

Shawn Flanigan Interview

My first Interview after exploring the beautiful land of Ireland for 3 months. Shawn Flanigan is an artist based in Cork Ireland. His designs are an exploration of shape, color and the underlying geometry of the universe.  Shawn Flanigan has spent a number of years...

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Teaching Yoga & Fitness with Sand Sisters – LA

Teaching Yoga & Fitness with Sand Sisters – LA

It's in giving that you receive.. I just received a thank you card from the girls who attended the Sand Sisters Event in Santa Monica, CA  this summer where I volunteered teaching yoga & fitness on the beach.  It made my day.  I strive to be a positive role model...

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Triple Spiral: Rejuvenate, Sculpt, Maintain

Triple Spiral: Rejuvenate, Sculpt, Maintain

After returning from my third trip to the beautiful Isles of Ireland and Scotland,  I have a lot to share with you about what i've learned. First, I want to  start with the Celtic Triple Spiral, why I love it & why you'll see it repeatedly in my writings and...

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How to lose 100 pounds

How to lose 100 pounds

In this video  I had the chance to interview Salena Hofer. She shares how to lose 100 pounds. She did it by her self at the age of 17.  She decided to take action to feel better in her body and gain confidence.  She set a goal to lose 30 pounds and felt great. She...

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How I Recovered From Adrenal Fatigue

How I Recovered From Adrenal Fatigue

I am an extremist and at times, I have been known to push myself so hard that I actually end up making myself sick!  There came a time where I couldn’t figure out what was wrong with me. I literally would walk to the car and I’d be exhausted, I would go to the gym and...

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Getting Motivated At The Coliseum

Getting Motivated At The Coliseum

Hi everyone, it’s so crazy to think that just last week, I was in Italy walking the grounds of the Coliseum.  Now, I find myself back in California and thinking about the wonderful time I had while traveling abroad. I left the US in early December to head to Sarjevo,...

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