One of my favorite aspects of Fitness & Healing is understanding energy and what your body is communicating with you, how to heal and overcome physical and emotional challenges.
I offer Personal training, Yoga, Paddle boarding, Meditation and Core and Cellular healing sessiong for people who like to work with me.
We are nature and everything we need to heal comes from nature or the divine which exists in each of us. I assist clients in connecting deeper with themselves and their own inner knowing. Sometimes all we need is a change, a change in location, a change in relationship, whatever it is, to get the energy flowing in the best possible way and connect to more life force energy.
Awaken & Renew: Celebrating the Spring Equinox with Celtic Traditions and Transformational Fitness As the days grow longer and the earth awakens from its winter slumber, the Spring Equinox marks a powerful time of balance, renewal, and new beginnings. In the...
The Maypole dance is indeed associated with pagan traditions, particularly in Northern Europe. It's often performed as part of May Day celebrations, which have roots in ancient Celtic and Germanic festivals welcoming the arrival of spring. The Maypole itself is a tall...
Happy Imbolc, Brigid's Day It's time to welcome the return of spring & celebrate rebirth of nature & life. Brigid is the Goddess of Light, fire, birth, healing, regeneration, inspiration, poetry, art, music, fertility & love. In the USA we celebrate...
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