After returning from my third trip to the beautiful Isles of Ireland and Scotland, I have a lot to share with you about what i’ve learned. First, I want to start with the Celtic Triple Spiral, why I love it & why you’ll see it repeatedly in my writings and fitness programs.
I personally believe that the Triple Spiral remains relevant to the rapid changes and cycles in modern society. I love life so much that I can go 1,000 miles an hour and get off balanced. Sound familiar? When my life lacks balance, it usually leads to a physical burnout. That’s why I created The MT3 Fitness & Nutrition system. After years of working with clients i realized I ‘m not the only one who burns out, gains weight and feel out of balance. Has this happened to you? If so, my best advise is to avoid the self sabotage thoughts, stress & panic and get right back onto the rejuvenation plan & slow down.
Life is always changing. Just like the seasons every year, your body’s want and needs are also changing. People who are not able to adjust sufficiently to the changing seasons or life get sick. While other people learn to adapt, some people are not able to and the seasons & life take its toll on their bodies and wellbeing.
The best way to adapt is to give the body the best care it needs at the current moment. This requires that you learn to listen and act on the body’s current needs.