Category : Adventures & Retreats

welcome to my website!

Welcome to my website!

I’m very excited to share my background in the fitness industry with you and how it has brought me to where I am now, incorporating energy work and sacred prayer with fitness and nutrition. I have 19 years of experience in various wellness industry positions. I started my career at age 19 as a personal trainer, and since then I have worked in a variety of environments which have allowed me to experience many aspects (both healthy and not so healthy) of fitness, nutrition & healing. For 7 years I was immersed in the competitive body building world where I took first place in the flex bikini competition and placed top three in nationals. My ultimate goal was to use my dedication, drive, stamina, and deep devotion to make myself the best possible version of myself. Never giving up, going beyond normal, testing my limits was fun and exciting….but something was missing.

Despite how much I trained, worked out, and devoted all my energy to fitness and my image, I was unhealthy and my body was shutting down. My digestion was shot, I was experiencing some major digestion issues and I couldn’t do it anymore. I had adrenal fatigue and I was exhausted. I couldn’t deeply communicate with my body and I didn’t know how to listen to the messages my body was telling me. How do you train with no nutrition in your body? How do you train disconnected from your intuition, that voice that says “this is too much”? Despite all the knowledge I had of training, dieting and always learning the new fitness fads, it wasn’t enough. I had a deeper calling; I began searching for something missing that I hadn’t found yet. Something more.

I needed to heal myself and I started learning as much about healing as possible from everywhere I could. I have traveled the world training in Core and Cellular Healing for 11 years and I received an honorary Certification and Induction in Ancient Celtic Cellular Transformation Studies in Ireland. This form of ancient healing is nature-based and incorporates movements, sacred prayer, and ceremony to release any blockages and anything unhealthy at a cellular level. The goal is to transform anything negative into creativity, fresh new energy, health, and love. In essence: the best version of ourselves.

I am guided to merge the worlds of fitness and energy together. I feel there are so many aspects of both worlds that are important, yet somehow, they are rarely combined or considered together. For me, it is all about reading the energy and connecting to spirit and myself. Fitness and eating healthy now comes second nature and I don’t even have to think about it. There is less pressure. Everything has changed in my body because I listen to my body. This is what I offer clients, how to deeply listen to your own inner voice so you can tap into that best version of yourself and bring it forth!

I am a facilitator of sacred energy and healing transmissions. My workouts are healing sessions that incorporate fitness and I’m guided by nature, divine beings of love and of god, and spirit. These beings assist and guide me in what needs to happen in sessions. I get information about each client I work with through intuition and deep listening. I listen to each client deeply and often they will tell me exactly what they need in some way, whether verbally or non-verbally. The information about what we need to release and what we are ready to let go of is all available in the energetic field.

We are nature and everything we need to heal comes from nature or the divine which exists in each of us. I assist clients in connecting deeper with themselves and their own inner knowing. Sometimes all we need is a change, a change in location, a change in relationship, whatever it is, to get the energy flowing in the best possible way and connect to more life force energy.

One of my favorite aspects of Fitness & Healing is understanding energy and what your body is communicating with you, how to heal and overcome physical and emotional challenges. I am certified in Personal training, Yoga, Paddle boarding, Meditation, and Core and Cellular healing. I have a passion for teaching others how to access their intuition skills that will allow them to grow personally, spiritually & professionally.

When I am not coaching, teaching or facilitating I enjoy spending most of my time outdoors in nature, on the water surfing, in my garden with my plants, and traveling the world and connecting with all cultures, medicines ,and stories. I also love to travel, turn my phone off and go off grid.

Thanks for taking the time to get to know me and the work I offer.

Welcome to my website and my life,

Michelle

Maui, Hawaii Retreat October 24-29th

Maui, Hawaii Retreat October 24-29th

I would Love for you to be a guest at my retreat.

Need some ALOHA and the BEACHES of Hawaii?   Lets’s go on an Adventure.! Join me and Global Fit Life  and fill up on the Love and beauty that Maui, Hawaii is famous for.  Are you dreaming of surfing the waves, Paddle boarding around the Island, hiking and playing in the waterfalls, eating organic fresh fruits & vegetables? Have fun while rejuvenating your body & soul.

Join Me in Maui October 24th-29th. Dive into a 6 days, 5 nights surrounded by natures beauty and dive into a transformational retreat that will rejuvenate your body mind and spirit.

Activities Include:

  • Train with me daily 
  • Cellular Healing (An ancient form of energy work from Ireland)
  • Eat only the healthiest organic foods that are designed specifically for you.
  • Indulge in various activities that are indigenous to Maui.
  • Participate in yoga and meditation — designed to relax, renew and refresh.
  • Adventures to the ocean and jungle.
  • Rituals and ceremonies that allow your to re-connect to your body and true nature.

Pricing:

Private/shared accommodations are available.

$1,500.00  with roommate.

$1,800.00 single queen/king room.

To book your spot & pricing options email INFO@MICHELLETARAJCAK.COM

It’s a Tweetable; “I go to nature to be soothed and healed, and to have my senses put in order.”

Click here to read my blog about how I lived  in a treehouse in Maui and cleansed & healed my body naturally.

www.globalfitlife.com

Follow GFL Twitter

Cabo San Lucas, Mexico

Cabo San Lucas, Mexico.   Are you ready to go on a fitness, surf, yoga, scuba diving adventure in Cabo San Lucas, Mexico?  Let’s go!  Join Michelle Tarajcak and Global Fit Life.

Cabo has been voted one of the top 5 places to visit in Mexico.

Bookings & Questions Email: info@globalfitlife.com

Is your passport current? Click here for details to renew your passport

Click here www.globalfitlife.com

Follow GFL Twitter:

 

 

Costa Rica

Costa Rica

Lets Go On An Adventure..Costa Rica Surf, Yoga & Hikes Exploring The Jungles.  Bookings & Questions Email: info@globalfitlife.com

Last August I went on a Stand up paddle & Yoga Adventure in Pavones, Costa Rica. Surfers from all over the word travel here because they are know to have on of the longest wave rides in the world.  Imagine yourself surfing the longest rides with few to no other surfers fighting you for the waves.  Dream come true!

www.globalfitlife.com

Costa Rica Passport Info:

 

 

Follow GFL Twitter

Ireland

Ireland

Join Us On A Magical Journey Exploring Hikes, Castles & Sacred Sites of Ireland. 

I’ve Visited Ireland 4 times in the last 3 years.  There is defiantly something powerful about the land & the kind loving people.  If you are luck you will come across a fire child, A beautiful man/ woman with red hair.

The hot shows Game OF Thrones & Viking are both filmed in Ireland.

Bookings & Questions Email: info@globalfitlife.com 

Follow GFL Twitter

Click here for history of Ireland 

SEDONA, ARIZONA

Sedona Arizona.

Join Us for A Weekend Getaway to Explore the trails of Sedona. Michelle Tarajcak will take you on hikes exploring the power of the red rocks and the energy vortexes that are a must see.  Many people live in & visit Sedona to heal and connect with nature. It Is Said that Sedona, Arizona brings forward emotions and stuff that you are ready to release and healed. Do you need to release some “stuff” that no longer serves you? Nature is the best place to help you let that stuff out.

Bookings & Questions Email: info@globalfitlife.com

Sedona History

Follow GFL Twitter