Category : Health & Wellness

Best Personal Trainer in Maui

Aloha friends! Looking for the best personal trainer in Maui?
I’m on Island and am now accepting private clients. Email me to get booked in and begin your 30 day transformation. I will assist you to make that change to live a fun, exciting healthy life you’re ready to live!

Best Scottsdale Personal Trainer

Looking for the Best Scottsdale Personal Trainer & Wellness Coach?
I have openings for new clients in Scottsdale. Wan’na work with me?

I’ll teach you the most beneficial nutrition habits & tailored workouts to meet your goals. You’ll learn how to heal your body, have more energy, get fit and loose body fat. Get the most results in shortest amount of time. I’ll show you how!  Email me with questions about hiring me as your Scottsdale personal trainer.   michelle@michelletarajcak.com

Online Training

Hi Fitness Freaks, My online training is finally beginning to take off the more i’m completely honest with you and my struggles through the last years learning about healing and how I’ve overcame all of it! Check out this 4 min video explaining all the life changing tools & priceless info you get to learn in my ONLINE PROGRAM.

6 Week Body Sculpt Program – Begins January 2018

Happy 2018! Im Not Holding back this year & either should you!  I’m obsessed about helping people heal & be in their best shape possible. I’ve been kinda MIA (missing in action) for the past 5 years. I’ve been emerging myself in training,  the kind you don’t read in books & no modern mind is used! In fact I had to UN-LEARN a lot! Especially about the lies I’ve learned in the fitness industry.  This year I’m not hiding or doing the undercover thing with healing that flows through me. I want to share it with as many people in the world that are interested. I’m combining very powerful pre-celtic ancient healing work with the MT3 Fitness & Nutrition  programs.  STOP making wellness harder than it has to be! 

Healthy Christmas Gifts

Christmas is a few days away and I wanted to share how to make healthy Christmas gifts this year. SKIP buying chocolates and fattening treats for your family and friends (they have enough).  Give a gift that will support their health and fitness goals. Motivate them to keep exploring new foods and ways to stay healthy.  Check out these 3 gifts that I’m going to give my family & clients.

Let’s Get Started, Loose body fat

Loose body fat? Are you ready? Let’s Get Started

Happy 2016! It’s the time of year that you feel the weight gain from your holiday celebrations. NOW you’re ready to FOCUS & get back on track and loose body fat you gained.

I have to admit, I’ve had been in a little comfort zone holding onto a little extra body fat and I def feel it in my training & in my clothes. I’m healthy but I can do better. It’s time to get back in the ZONE & loose body fat! Are you with me?

GOAL SETTING

Ah, goal setting. Those things that when your off track remind you that you’re not doing everything you planned, visualized & told everyone about. At times goals can be challenging  to your body & mind especially when your breaking through a comfort zone. Having clear goals & an action plan will turn your dreams into your new reality.

Smart  goal setting will give you a plan for how you will accomplish your exercise goals & will keep you accountable. That doesn’t make it easy, trust me, but knowing that you can succeed at goal setting might be all the push you need to accomplish them.

Give the Ultimate Christmas Gift to Yourself

Happy Holidays!

It’s that time of year again when family & friends are asking you what you WANT for Christmas?  Are you ready to  give the ultimate Christmas gift to yourself this year.  Ask  yourself how you want to FEEL?  My clients always tell me the best thing they ever did in their life was to MAKE THAT CHANGE & commitment to live a healthier life.  Feeling healthy & confident in your body is one gift that is truly PRICELESS.

Maui, Hawaii Retreat October 24-29th

Maui, Hawaii Retreat October 24-29th

I would Love for you to be a guest at my retreat.

Need some ALOHA and the BEACHES of Hawaii?   Lets’s go on an Adventure.! Join me and Global Fit Life  and fill up on the Love and beauty that Maui, Hawaii is famous for.  Are you dreaming of surfing the waves, Paddle boarding around the Island, hiking and playing in the waterfalls, eating organic fresh fruits & vegetables? Have fun while rejuvenating your body & soul.

Join Me in Maui October 24th-29th. Dive into a 6 days, 5 nights surrounded by natures beauty and dive into a transformational retreat that will rejuvenate your body mind and spirit.

Activities Include:

  • Train with me daily 
  • Cellular Healing (An ancient form of energy work from Ireland)
  • Eat only the healthiest organic foods that are designed specifically for you.
  • Indulge in various activities that are indigenous to Maui.
  • Participate in yoga and meditation — designed to relax, renew and refresh.
  • Adventures to the ocean and jungle.
  • Rituals and ceremonies that allow your to re-connect to your body and true nature.

Pricing:

Private/shared accommodations are available.

$1,500.00  with roommate.

$1,800.00 single queen/king room.

To book your spot & pricing options email INFO@MICHELLETARAJCAK.COM

It’s a Tweetable; “I go to nature to be soothed and healed, and to have my senses put in order.”

Click here to read my blog about how I lived  in a treehouse in Maui and cleansed & healed my body naturally.

www.globalfitlife.com

Follow GFL Twitter

Lauren Abraham Interview: Olympia 2015

In this interview at Mr. Olympia 2015, Director/Producer, Fitness Cover Model & Pro Athlete, Lauren Abraham shares her view on what fitness means to her as a lifestyle. She also gives tip on how to create your BRAND, STAND OUT & BE DIFFERENT in the INDUSTRY. Most importantly she talk about being true to your heart.  When you do this the correct people will come into your life. Stay on the path, stay focused on your goals and NEVER give up!