Category : Health & Wellness

Best Personal Trainer in Maui

Aloha friends! Looking for the best personal trainer in Maui?
I’m on Island and am now accepting private clients. Email me to get booked in and begin your 30 day transformation. I will assist you to make that change to live a fun, exciting healthy life you’re ready to live!

Best Scottsdale Personal Trainer

Looking for the Best Scottsdale Personal Trainer & Wellness Coach?
I have openings for new clients in Scottsdale. Wan’na work with me?

I’ll teach you the most beneficial nutrition habits & tailored workouts to meet your goals. You’ll learn how to heal your body, have more energy, get fit and loose body fat. Get the most results in shortest amount of time. I’ll show you how!  Email me with questions about hiring me as your Scottsdale personal trainer.   michelle@michelletarajcak.com

6 Week Body Sculpt Program – Begins January 2018

Happy 2018! Im Not Holding back this year & either should you!  I’m obsessed about helping people heal & be in their best shape possible. I’ve been kinda MIA (missing in action) for the past 5 years. I’ve been emerging myself in training,  the kind you don’t read in books & no modern mind is used! In fact I had to UN-LEARN a lot! Especially about the lies I’ve learned in the fitness industry.  This year I’m not hiding or doing the undercover thing with healing that flows through me. I want to share it with as many people in the world that are interested. I’m combining very powerful pre-celtic ancient healing work with the MT3 Fitness & Nutrition  programs.  STOP making wellness harder than it has to be! 

Healthy Christmas Gifts

Christmas is a few days away and I wanted to share how to make healthy Christmas gifts this year. SKIP buying chocolates and fattening treats for your family and friends (they have enough).  Give a gift that will support their health and fitness goals. Motivate them to keep exploring new foods and ways to stay healthy.  Check out these 3 gifts that I’m going to give my family & clients.