Category : Spiritual

Happy Winter Solstice

Happy Winter Solstice 

Today we celebrate the longest night and shortest day of the year by lighting candles, fires, enjoying yummy food & spending time with friends and family.  The days will start getting longer again and you can start looking forward to Spring. Yay! More outdoor workouts!  Many Pagan rituals & celebration take place during Winter Solstice. These celebrations have been rooted deeply in many cultures for thousands of years. Including rebirthing rituals.  Winter Solstice is a great time to get clear on new goals & life experiences you want to create for the coming year.

Online Training

Hi Fitness Freaks, My online training is finally beginning to take off the more i’m completely honest with you and my struggles through the last years learning about healing and how I’ve overcame all of it! Check out this 4 min video explaining all the life changing tools & priceless info you get to learn in my ONLINE PROGRAM.

Kaypacha Lescher – Astrology Reading For May 2017

This speaks to me (I’m a Gemini) Be your true awesome authentic self!!

“Whenever I am too afraid,
To speak and own my truth,
My light goes dim, I wilt within,
Disappointing both me and you” -Kaypacha Lescher

Kaypacha Lescher is one of my favorite FREE Monthly youtube Astrology Teachers.                                 Check out Kaypacha Lescher ‘s  May 31,2017 video..

Shawn Flanigan Interview

My first Interview after exploring the beautiful land of Ireland for 3 months. Shawn Flanigan is an artist based in Cork Ireland. His designs are an exploration of shape, color and the underlying geometry of the universe.  Shawn Flanigan has spent a number of years researching and studying Sacred Geometry, Cymatics and Fractal Mathematics and all these disciplines help him in creating these colorful and intricate designs.

Bruce Lipton: Quantum Physics: Connecting Science & Spirituality

The concept that our minds can actually influence the outcomes of our actions is somewhat unthinkable for most people. However, people like Bruce Lipton have proven with his research about quantum physics that our subconscious can actually affect several aspects of our lives, including our health!

“The moment you change your perception is the moment you rewrite the chemistry of your body”                        – Dr. Bruce Lipton

Triple Spiral: Rejuvenate, Sculpt, Maintain

After returning from my third trip to the beautiful Isles of Ireland and Scotland,  I have a lot to share with you about what i’ve learned. First, I want to  start with the Celtic Triple Spiral, why I love it & why you’ll see it repeatedly in my writings and fitness programs.

I personally believe that the Triple Spiral remains relevant to the rapid changes and cycles in modern society.  I love life so much that I can go 1,000 miles an hour and get off balanced. Sound familiar?  When my life lacks balance, it usually leads to a physical burnout.  That’s why I created The MT3 Fitness & Nutrition system.   After years of working with clients i realized I ‘m not the only one who burns out, gains weight and feel out of balance. Has this happened to you? If so,  my best advise is to avoid the self sabotage thoughts, stress & panic and get right back onto the rejuvenation plan & slow down.

Life is always changing.  Just like the seasons every year, your body’s want and needs are also changing. People who are not able to adjust sufficiently to the changing seasons or life get sick. While other people learn to adapt, some people are not able to and the seasons & life take its toll on their bodies and wellbeing.

The best way to adapt is to give the body the best care it needs at the current moment. This requires that you learn to listen and act on the body’s current needs.

Free Online Event – Hay House World Summit 2014

I want to share with you the largest health and wellness FREE webinar events that are going on all week.  These authors/speakers have helped me grow  and expand my mind in all areas of my life. Especially spirituality and self healing.

A few of my favorites include Louise Hay, she is one of the leading women in the self help movement. I love her book, You can heal your life. I use mirror work exercises that she shares in her book daily.  She helped awaken me to my connection between my mind and body.

Bruce Lipton, PhD is an internationally recognized stem cell biologist, bestselling author of The Biology of Belief & The honeymoon effect.  He is a  leader in bridging science and spirit.  I really like his talk about the difference between the conscious and unconscious mind. This content will  help you grow and expand in body, mind and soul.

Louise Hay

Me & Louise Hay (kinda)  at the the You Can Do It conference 2013 in Pasadena, CA

Click here to register for FREE https://www.hayhouseworldsummit.com

Leave a comment below , I would love to hear how who your favorite speaker & topics are and how it helped you change your life.

Keep it simple & positive