Category : Spiritual

welcome to my website!

Welcome to my website!

I’m very excited to share my background in the fitness industry with you and how it has brought me to where I am now, incorporating energy work and sacred prayer with fitness and nutrition. I have 19 years of experience in various wellness industry positions. I started my career at age 19 as a personal trainer, and since then I have worked in a variety of environments which have allowed me to experience many aspects (both healthy and not so healthy) of fitness, nutrition & healing. For 7 years I was immersed in the competitive body building world where I took first place in the flex bikini competition and placed top three in nationals. My ultimate goal was to use my dedication, drive, stamina, and deep devotion to make myself the best possible version of myself. Never giving up, going beyond normal, testing my limits was fun and exciting….but something was missing.

Despite how much I trained, worked out, and devoted all my energy to fitness and my image, I was unhealthy and my body was shutting down. My digestion was shot, I was experiencing some major digestion issues and I couldn’t do it anymore. I had adrenal fatigue and I was exhausted. I couldn’t deeply communicate with my body and I didn’t know how to listen to the messages my body was telling me. How do you train with no nutrition in your body? How do you train disconnected from your intuition, that voice that says “this is too much”? Despite all the knowledge I had of training, dieting and always learning the new fitness fads, it wasn’t enough. I had a deeper calling; I began searching for something missing that I hadn’t found yet. Something more.

I needed to heal myself and I started learning as much about healing as possible from everywhere I could. I have traveled the world training in Core and Cellular Healing for 11 years and I received an honorary Certification and Induction in Ancient Celtic Cellular Transformation Studies in Ireland. This form of ancient healing is nature-based and incorporates movements, sacred prayer, and ceremony to release any blockages and anything unhealthy at a cellular level. The goal is to transform anything negative into creativity, fresh new energy, health, and love. In essence: the best version of ourselves.

I am guided to merge the worlds of fitness and energy together. I feel there are so many aspects of both worlds that are important, yet somehow, they are rarely combined or considered together. For me, it is all about reading the energy and connecting to spirit and myself. Fitness and eating healthy now comes second nature and I don’t even have to think about it. There is less pressure. Everything has changed in my body because I listen to my body. This is what I offer clients, how to deeply listen to your own inner voice so you can tap into that best version of yourself and bring it forth!

I am a facilitator of sacred energy and healing transmissions. My workouts are healing sessions that incorporate fitness and I’m guided by nature, divine beings of love and of god, and spirit. These beings assist and guide me in what needs to happen in sessions. I get information about each client I work with through intuition and deep listening. I listen to each client deeply and often they will tell me exactly what they need in some way, whether verbally or non-verbally. The information about what we need to release and what we are ready to let go of is all available in the energetic field.

We are nature and everything we need to heal comes from nature or the divine which exists in each of us. I assist clients in connecting deeper with themselves and their own inner knowing. Sometimes all we need is a change, a change in location, a change in relationship, whatever it is, to get the energy flowing in the best possible way and connect to more life force energy.

One of my favorite aspects of Fitness & Healing is understanding energy and what your body is communicating with you, how to heal and overcome physical and emotional challenges. I am certified in Personal training, Yoga, Paddle boarding, Meditation, and Core and Cellular healing. I have a passion for teaching others how to access their intuition skills that will allow them to grow personally, spiritually & professionally.

When I am not coaching, teaching or facilitating I enjoy spending most of my time outdoors in nature, on the water surfing, in my garden with my plants, and traveling the world and connecting with all cultures, medicines ,and stories. I also love to travel, turn my phone off and go off grid.

Thanks for taking the time to get to know me and the work I offer.

Welcome to my website and my life,

Michelle

Happy Winter Solstice

Happy Winter Solstice 

Today we celebrate the longest night and shortest day of the year by lighting candles, fires, enjoying yummy food & spending time with friends and family.  The days will start getting longer again and you can start looking forward to Spring. Yay! More outdoor workouts!  Many Pagan rituals & celebration take place during Winter Solstice. These celebrations have been rooted deeply in many cultures for thousands of years. Including rebirthing rituals.  Winter Solstice is a great time to get clear on new goals & life experiences you want to create for the coming year.

Kaypacha Lescher – Astrology Reading For May 2017

This speaks to me (I’m a Gemini) Be your true awesome authentic self!!

“Whenever I am too afraid,
To speak and own my truth,
My light goes dim, I wilt within,
Disappointing both me and you” -Kaypacha Lescher

Kaypacha Lescher is one of my favorite FREE Monthly youtube Astrology Teachers.                                 Check out Kaypacha Lescher ‘s  May 31,2017 video..

Shawn Flanigan Interview

My first Interview after exploring the beautiful land of Ireland for 3 months. Shawn Flanigan is an artist based in Cork Ireland. His designs are an exploration of shape, color and the underlying geometry of the universe.  Shawn Flanigan has spent a number of years researching and studying Sacred Geometry, Cymatics and Fractal Mathematics and all these disciplines help him in creating these colorful and intricate designs.

Bruce Lipton: Quantum Physics: Connecting Science & Spirituality

The concept that our minds can actually influence the outcomes of our actions is somewhat unthinkable for most people. However, people like Bruce Lipton have proven with his research about quantum physics that our subconscious can actually affect several aspects of our lives, including our health!

“The moment you change your perception is the moment you rewrite the chemistry of your body”                        – Dr. Bruce Lipton

Triple Spiral: Rejuvenate, Sculpt, Maintain

After returning from my third trip to the beautiful Isles of Ireland and Scotland,  I have a lot to share with you about what i’ve learned. First, I want to  start with the Celtic Triple Spiral, why I love it & why you’ll see it repeatedly in my writings and fitness programs.

I personally believe that the Triple Spiral remains relevant to the rapid changes and cycles in modern society.  I love life so much that I can go 1,000 miles an hour and get off balanced. Sound familiar?  When my life lacks balance, it usually leads to a physical burnout.  That’s why I created The MT3 Fitness & Nutrition system.   After years of working with clients i realized I ‘m not the only one who burns out, gains weight and feel out of balance. Has this happened to you? If so,  my best advise is to avoid the self sabotage thoughts, stress & panic and get right back onto the rejuvenation plan & slow down.

Life is always changing.  Just like the seasons every year, your body’s want and needs are also changing. People who are not able to adjust sufficiently to the changing seasons or life get sick. While other people learn to adapt, some people are not able to and the seasons & life take its toll on their bodies and wellbeing.

The best way to adapt is to give the body the best care it needs at the current moment. This requires that you learn to listen and act on the body’s current needs.

Free Online Event – Hay House World Summit 2014

I want to share with you the largest health and wellness FREE webinar events that are going on all week.  These authors/speakers have helped me grow  and expand my mind in all areas of my life. Especially spirituality and self healing.

A few of my favorites include Louise Hay, she is one of the leading women in the self help movement. I love her book, You can heal your life. I use mirror work exercises that she shares in her book daily.  She helped awaken me to my connection between my mind and body.

Bruce Lipton, PhD is an internationally recognized stem cell biologist, bestselling author of The Biology of Belief & The honeymoon effect.  He is a  leader in bridging science and spirit.  I really like his talk about the difference between the conscious and unconscious mind. This content will  help you grow and expand in body, mind and soul.

Louise Hay

Me & Louise Hay (kinda)  at the the You Can Do It conference 2013 in Pasadena, CA

Click here to register for FREE https://www.hayhouseworldsummit.com

Leave a comment below , I would love to hear how who your favorite speaker & topics are and how it helped you change your life.

Keep it simple & positive