Category : Lifestyle

Happy Winter Solstice

Happy Winter Solstice 

Today we celebrate the longest night and shortest day of the year by lighting candles, fires, enjoying yummy food & spending time with friends and family.  The days will start getting longer again and you can start looking forward to Spring. Yay! More outdoor workouts!  Many Pagan rituals & celebration take place during Winter Solstice. These celebrations have been rooted deeply in many cultures for thousands of years. Including rebirthing rituals.  Winter Solstice is a great time to get clear on new goals & life experiences you want to create for the coming year.

Summer Solstice

Summer Solstice Blessings!

As the sun spirals its longest dance,
Cleanse us.
As Nature Shows bounty & Fertility
Bless us.
Let all things live with loving intent
As the sun spirals its longest dance.

Best Scottsdale Personal Trainer

Looking for the Best Scottsdale Personal Trainer & Wellness Coach?
I have openings for new clients in Scottsdale. Wan’na work with me?

I’ll teach you the most beneficial nutrition habits & tailored workouts to meet your goals. You’ll learn how to heal your body, have more energy, get fit and loose body fat. Get the most results in shortest amount of time. I’ll show you how!  Email me with questions about hiring me as your Scottsdale personal trainer.   michelle@michelletarajcak.com

Let’s Get Started, Loose body fat

Loose body fat? Are you ready? Let’s Get Started

Happy 2016! It’s the time of year that you feel the weight gain from your holiday celebrations. NOW you’re ready to FOCUS & get back on track and loose body fat you gained.

I have to admit, I’ve had been in a little comfort zone holding onto a little extra body fat and I def feel it in my training & in my clothes. I’m healthy but I can do better. It’s time to get back in the ZONE & loose body fat! Are you with me?

GOAL SETTING

Ah, goal setting. Those things that when your off track remind you that you’re not doing everything you planned, visualized & told everyone about. At times goals can be challenging  to your body & mind especially when your breaking through a comfort zone. Having clear goals & an action plan will turn your dreams into your new reality.

Smart  goal setting will give you a plan for how you will accomplish your exercise goals & will keep you accountable. That doesn’t make it easy, trust me, but knowing that you can succeed at goal setting might be all the push you need to accomplish them.

Bruce Lipton: Quantum Physics: Connecting Science & Spirituality

The concept that our minds can actually influence the outcomes of our actions is somewhat unthinkable for most people. However, people like Bruce Lipton have proven with his research about quantum physics that our subconscious can actually affect several aspects of our lives, including our health!

“The moment you change your perception is the moment you rewrite the chemistry of your body”                        – Dr. Bruce Lipton

Triple Spiral: Rejuvenate, Sculpt, Maintain

After returning from my third trip to the beautiful Isles of Ireland and Scotland,  I have a lot to share with you about what i’ve learned. First, I want to  start with the Celtic Triple Spiral, why I love it & why you’ll see it repeatedly in my writings and fitness programs.

I personally believe that the Triple Spiral remains relevant to the rapid changes and cycles in modern society.  I love life so much that I can go 1,000 miles an hour and get off balanced. Sound familiar?  When my life lacks balance, it usually leads to a physical burnout.  That’s why I created The MT3 Fitness & Nutrition system.   After years of working with clients i realized I ‘m not the only one who burns out, gains weight and feel out of balance. Has this happened to you? If so,  my best advise is to avoid the self sabotage thoughts, stress & panic and get right back onto the rejuvenation plan & slow down.

Life is always changing.  Just like the seasons every year, your body’s want and needs are also changing. People who are not able to adjust sufficiently to the changing seasons or life get sick. While other people learn to adapt, some people are not able to and the seasons & life take its toll on their bodies and wellbeing.

The best way to adapt is to give the body the best care it needs at the current moment. This requires that you learn to listen and act on the body’s current needs.

Outdoor Workouts & Hikes In Orange County, CA

There is much to take in and enjoy throughout the seaside city of Orange County. I enjoy working out and  taking in natures beauty at the same time. You can walk, hike bike, run or try a new and exciting workouts that offer a variety of body and core exercises that shape and tone.

Here are some of my favorite:  Crystal Cove Hike is a must. You can decide if your in the mood for  a walk along the beach and exploring the tide pools or a scenic bike ride along the Bluffs overlooking the ocean. (you can rent a bike from most hotels). After your workout you can have a bite to eat at Ruby’s shake shack overlooking the ocean.

For a more of a challenge try one of many hike in El Moro Canyon. Bring water be prepared to break a sweat.

BECOME A MEMBER- NEW UPDATED MEMBERS ONLY SECTION

My NEW updated online training membership is officially launched.  All of your questions, feedback & suggestions you asked me to share with you are included in the new membership.  I can finally celebrate my birthday & the launch of my new and improved online members website.  Become A Member, Join Today!

Workout Videos, Meditation & Yoga Videos, Self Care Videos,  Nutrition & Cookbook Videos & MORE.  The Best gift that you could give me for my birthday is to sign up for my online training for only $9.99/month. Let’s get in shape together. Thank you for believing in me to motivate, inspire & share my world fitness & health knowledge with you so YOU can create a body and life you LOVE!  Watch my new video below for today’s motivation.