Category : Lifestyle

Summer Solstice

Summer Solstice Blessings!

As the sun spirals its longest dance,
Cleanse us.
As Nature Shows bounty & Fertility
Bless us.
Let all things live with loving intent
As the sun spirals its longest dance.

Happy Winter Solstice

Happy Winter Solstice 

Today we celebrate the longest night and shortest day of the year by lighting candles, fires, enjoying yummy food & spending time with friends and family.  The days will start getting longer again and you can start looking forward to Spring. Yay! More outdoor workouts!  Many Pagan rituals & celebration take place during Winter Solstice. These celebrations have been rooted deeply in many cultures for thousands of years. Including rebirthing rituals.  Winter Solstice is a great time to get clear on new goals & life experiences you want to create for the coming year.

Best Scottsdale Personal Trainer

Looking for the Best Scottsdale Personal Trainer & Wellness Coach?
I have openings for new clients in Scottsdale. Wan’na work with me?

I’ll teach you the most beneficial nutrition habits & tailored workouts to meet your goals. You’ll learn how to heal your body, have more energy, get fit and loose body fat. Get the most results in shortest amount of time. I’ll show you how!  Email me with questions about hiring me as your Scottsdale personal trainer.   michelle@michelletarajcak.com

Let’s Get Started, Loose body fat

Loose body fat? Are you ready? Let’s Get Started

Happy 2016! It’s the time of year that you feel the weight gain from your holiday celebrations. NOW you’re ready to FOCUS & get back on track and loose body fat you gained.

I have to admit, I’ve had been in a little comfort zone holding onto a little extra body fat and I def feel it in my training & in my clothes. I’m healthy but I can do better. It’s time to get back in the ZONE & loose body fat! Are you with me?

GOAL SETTING

Ah, goal setting. Those things that when your off track remind you that you’re not doing everything you planned, visualized & told everyone about. At times goals can be challenging  to your body & mind especially when your breaking through a comfort zone. Having clear goals & an action plan will turn your dreams into your new reality.

Smart  goal setting will give you a plan for how you will accomplish your exercise goals & will keep you accountable. That doesn’t make it easy, trust me, but knowing that you can succeed at goal setting might be all the push you need to accomplish them.