AuthorMichelle

welcome to my website!

Welcome to my website!

I’m very excited to share my background in the fitness industry with you and how it has brought me to where I am now, incorporating energy work and sacred prayer with fitness and nutrition. I have 19 years of experience in various wellness industry positions. I started my career at age 19 as a personal trainer, and since then I have worked in a variety of environments which have allowed me to experience many aspects (both healthy and not so healthy) of fitness, nutrition & healing. For 7 years I was immersed in the competitive body building world where I took first place in the flex bikini competition and placed top three in nationals. My ultimate goal was to use my dedication, drive, stamina, and deep devotion to make myself the best possible version of myself. Never giving up, going beyond normal, testing my limits was fun and exciting….but something was missing.

Despite how much I trained, worked out, and devoted all my energy to fitness and my image, I was unhealthy and my body was shutting down. My digestion was shot, I was experiencing some major digestion issues and I couldn’t do it anymore. I had adrenal fatigue and I was exhausted. I couldn’t deeply communicate with my body and I didn’t know how to listen to the messages my body was telling me. How do you train with no nutrition in your body? How do you train disconnected from your intuition, that voice that says “this is too much”? Despite all the knowledge I had of training, dieting and always learning the new fitness fads, it wasn’t enough. I had a deeper calling; I began searching for something missing that I hadn’t found yet. Something more.

I needed to heal myself and I started learning as much about healing as possible from everywhere I could. I have traveled the world training in Core and Cellular Healing for 11 years and I received an honorary Certification and Induction in Ancient Celtic Cellular Transformation Studies in Ireland. This form of ancient healing is nature-based and incorporates movements, sacred prayer, and ceremony to release any blockages and anything unhealthy at a cellular level. The goal is to transform anything negative into creativity, fresh new energy, health, and love. In essence: the best version of ourselves.

I am guided to merge the worlds of fitness and energy together. I feel there are so many aspects of both worlds that are important, yet somehow, they are rarely combined or considered together. For me, it is all about reading the energy and connecting to spirit and myself. Fitness and eating healthy now comes second nature and I don’t even have to think about it. There is less pressure. Everything has changed in my body because I listen to my body. This is what I offer clients, how to deeply listen to your own inner voice so you can tap into that best version of yourself and bring it forth!

I am a facilitator of sacred energy and healing transmissions. My workouts are healing sessions that incorporate fitness and I’m guided by nature, divine beings of love and of god, and spirit. These beings assist and guide me in what needs to happen in sessions. I get information about each client I work with through intuition and deep listening. I listen to each client deeply and often they will tell me exactly what they need in some way, whether verbally or non-verbally. The information about what we need to release and what we are ready to let go of is all available in the energetic field.

We are nature and everything we need to heal comes from nature or the divine which exists in each of us. I assist clients in connecting deeper with themselves and their own inner knowing. Sometimes all we need is a change, a change in location, a change in relationship, whatever it is, to get the energy flowing in the best possible way and connect to more life force energy.

One of my favorite aspects of Fitness & Healing is understanding energy and what your body is communicating with you, how to heal and overcome physical and emotional challenges. I am certified in Personal training, Yoga, Paddle boarding, Meditation, and Core and Cellular healing. I have a passion for teaching others how to access their intuition skills that will allow them to grow personally, spiritually & professionally.

When I am not coaching, teaching or facilitating I enjoy spending most of my time outdoors in nature, on the water surfing, in my garden with my plants, and traveling the world and connecting with all cultures, medicines ,and stories. I also love to travel, turn my phone off and go off grid.

Thanks for taking the time to get to know me and the work I offer.

Welcome to my website and my life,

Michelle

Summer Solstice

Summer Solstice Blessings!

As the sun spirals its longest dance,
Cleanse us.
As Nature Shows bounty & Fertility
Bless us.
Let all things live with loving intent
As the sun spirals its longest dance.

Beltane Celebrations

Happy Beltane Celebrations!  Beltane, an ancient Celtic celebration is on May 1st.  Today Beltane celebrations are in honor for the return of the summer, the fertility of the land and the protection of all living things. Some sources say  “Bel” means the bright one, and “teine” means the  fire within.

Happy Winter Solstice

Happy Winter Solstice 

Today we celebrate the longest night and shortest day of the year by lighting candles, fires, enjoying yummy food & spending time with friends and family.  The days will start getting longer again and you can start looking forward to Spring. Yay! More outdoor workouts!  Many Pagan rituals & celebration take place during Winter Solstice. These celebrations have been rooted deeply in many cultures for thousands of years. Including rebirthing rituals.  Winter Solstice is a great time to get clear on new goals & life experiences you want to create for the coming year.

Best Personal Trainer in Maui

Aloha friends! Looking for the best personal trainer in Maui?
I’m on Island and am now accepting private clients. Email me to get booked in and begin your 30 day transformation. I will assist you to make that change to live a fun, exciting healthy life you’re ready to live!

Best Scottsdale Personal Trainer

Looking for the Best Scottsdale Personal Trainer & Wellness Coach?
I have openings for new clients in Scottsdale. Wan’na work with me?

I’ll teach you the most beneficial nutrition habits & tailored workouts to meet your goals. You’ll learn how to heal your body, have more energy, get fit and loose body fat. Get the most results in shortest amount of time. I’ll show you how!  Email me with questions about hiring me as your Scottsdale personal trainer.   michelle@michelletarajcak.com

Imbolc, Brigid’s Day

Happy Imbolc, Brigid’s Day  It’s time to  welcome the return of spring & celebrate rebirth of nature & life.  Brigid is the Goddess of Light, fire, birth, healing, regeneration, inspiration, poetry, art, music, fertility & love.

In the USA we celebrate groundhog day to welcome the spring. In other parts of the world February 2nd is also known as  Imbolc Brigid’s Day. This is one of the four Celtic Fire Festivals that celebrates the change of season from winter to spring.  Some traditions of Imbolc, Brigid’s Day include:

6 Week Body Sculpt Program – Begins January 2018

Happy 2018! Im Not Holding back this year & either should you!  I’m obsessed about helping people heal & be in their best shape possible. I’ve been kinda MIA (missing in action) for the past 5 years. I’ve been emerging myself in training,  the kind you don’t read in books & no modern mind is used! In fact I had to UN-LEARN a lot! Especially about the lies I’ve learned in the fitness industry.  This year I’m not hiding or doing the undercover thing with healing that flows through me. I want to share it with as many people in the world that are interested. I’m combining very powerful pre-celtic ancient healing work with the MT3 Fitness & Nutrition  programs.  STOP making wellness harder than it has to be!