Category : Fitness

9 Week Body Sculpt Program – Begins Monday March 6th

Im so excited to Launch my Mt3 Ultimate  9 Week Body Sculpt Program with you.  As a gift to all my members i’m including this program for FREE ( for a limited time) in my online membership. I’ve created this program after competing as a national ranked bikini competitor for over 7 years.   I’ve put myself through very unhealthy diets & competitions that where stressful and harmful to my health. This program will give you the confidence, tools and motivation to release body fat, tone your body & get healthy form the inside out by returning to your true nature. I’m sharing ALL my experience of  transformation healing from my world travels i’ve learned & would love for you to be apart of this journey with me.

Let’s Get Started, Loose body fat

Loose body fat? Are you ready? Let’s Get Started

Happy 2016! It’s the time of year that you feel the weight gain from your holiday celebrations. NOW you’re ready to FOCUS & get back on track and loose body fat you gained.

I have to admit, I’ve had been in a little comfort zone holding onto a little extra body fat and I def feel it in my training & in my clothes. I’m healthy but I can do better. It’s time to get back in the ZONE & loose body fat! Are you with me?

GOAL SETTING

Ah, goal setting. Those things that when your off track remind you that you’re not doing everything you planned, visualized & told everyone about. At times goals can be challenging  to your body & mind especially when your breaking through a comfort zone. Having clear goals & an action plan will turn your dreams into your new reality.

Smart  goal setting will give you a plan for how you will accomplish your exercise goals & will keep you accountable. That doesn’t make it easy, trust me, but knowing that you can succeed at goal setting might be all the push you need to accomplish them.

Scottsdale Personal Trainer, Let’s work together

Looking for a Scottsdale Personal Trainer & Wellness Coach?
I’m working with clients in Scottsdale.  I’m accepting  NEW CLIENTS. Let’s work together!

Learn the most beneficial nutrition & workouts to meet your goals. You will learn how to heal your body, have more energy, get fit and loose body fat. Get the most results in shortest amount of time. I’ll show you how!  Email me with questions about hiring me as your Scottsdale personal trainer.   michelle@michelletarajcak.com

Give the Ultimate Christmas Gift to Yourself

Happy Holidays!

It’s that time of year again when family & friends are asking you what you WANT for Christmas?  Are you ready to  give the ultimate Christmas gift to yourself this year.  Ask  yourself how you want to FEEL?  My clients always tell me the best thing they ever did in their life was to MAKE THAT CHANGE & commitment to live a healthier life.  Feeling healthy & confident in your body is one gift that is truly PRICELESS.

Lauren Abraham Interview: Olympia 2015

In this interview at Mr. Olympia 2015, Director/Producer, Fitness Cover Model & Pro Athlete, Lauren Abraham shares her view on what fitness means to her as a lifestyle. She also gives tip on how to create your BRAND, STAND OUT & BE DIFFERENT in the INDUSTRY. Most importantly she talk about being true to your heart.  When you do this the correct people will come into your life. Stay on the path, stay focused on your goals and NEVER give up!

Fit Bunny Jill Interview Mr. Olympia 2015

In this interview at Mr. Olympia 2015 , Fit Bunny Jill shares her story how fitness saved her life.  She overcame an eating disorder and a divorce at the same time.  She transformed her body from 95 pounds and became a National Champion. Jill found her inner strength through competing.  She is a true inspiration and athlete.  Jill continues to  inspire and help women find their inner strength and power too!

Team Zero Gravity Fitness Interview: Olympia 2015

It was a pleasure to  interview  the owners of Team Zero Gravity Fitness & fitness industry’s  power couple, Taylor & Ryan Bentson. Ryan talks about their successful lineup this year, 6 pro athletes graced the OLYMPIA STAGE. He also fills us in about the excitement and all the hype with the new classic class division( larger than men’s physique). Taylor shares about her successful bikini team.

Teaching Yoga & Fitness with Sand Sisters – LA

It’s in giving that you receive.. I just received a thank you card from the girls who attended the Sand Sisters Event in Santa Monica, CA  this summer where I volunteered teaching yoga & fitness on the beach.  It made my day.  I strive to be a positive role model for teens, teaching them self respect and to stay true to their hearts.  I strive to promote healthy environments & groups for girls to be a part of everywhere. Check out this fun video when I was teaching yoga & fitness with Sand Sisters LA.

Outdoor Workouts & Hikes In Orange County, CA

There is much to take in and enjoy throughout the seaside city of Orange County. I enjoy working out and  taking in natures beauty at the same time. You can walk, hike bike, run or try a new and exciting workouts that offer a variety of body and core exercises that shape and tone.

Here are some of my favorite:  Crystal Cove Hike is a must. You can decide if your in the mood for  a walk along the beach and exploring the tide pools or a scenic bike ride along the Bluffs overlooking the ocean. (you can rent a bike from most hotels). After your workout you can have a bite to eat at Ruby’s shake shack overlooking the ocean.

For a more of a challenge try one of many hike in El Moro Canyon. Bring water be prepared to break a sweat.