The key to success with my clients has always been threefold: Meals, Training and Well Being. Keeping these key three elements in mind, I created MT3 Fitness & Nutrition
Rejuvenate: Cleanse & heal your body from the inside out.
Sculpt: Create a fit body & gain more energy.
Maintain: Variety in nutrition, workouts & lifestyle.
*Each section include its own food menu, recipes & workouts.
2021 Transformational Workshop
Emotionally, Physically & Spiritually
I’m on a mission to call forward all warriors of love and light!
I’m calling you to stand tall, strong & confident.
The time is now to be sharing your gifts with the world.
Do you need some motivation and reminding of how freaking powerful you really are?
Need a little help to change old patterns, belief systems and habits that don’t serve you anymore?
Do you want to learn more effective ways to manage your emotions, react to what shows up in your life, release stress, fear & pain?
- MT3 Overview
- Rejuvenation Program
- Releasing Toxin
- Creating New Mindset & Beliefs
- Self Care
- Sculpt Program
- Nutrition 101
- How to Set & Achieve Your Goals
- Grocery Shopping
- Meal Planning & Time Management
- Sculpt Program
- Nutrition 202
- Mindset For Transformation
- Science & Spirituality
- Maintain Program
- Overcoming Fears
Monthly GROUP CALLS
- Private Group Calls
- Q & A Sessions (Even The Awkward Ones)
- Individual appointments & mentorship packages are available to assist you to bring this healing work through with your family, friends, community & the world in your unique expression
Maui 1 Day workshop
Includes 4 Private 1 Hour Sessions
Making changes is difficult to do on your own. Learning new healthier habits, beliefs and lifestyle can be very uncomfortable. Your body’s chemistry will actually be changing when you start new habits, new ways of thinking, new ways of being in the world. I am here to remind you that you got this & share empowering tools to set you up for success on your new journey.
YOU WILL BE CHANGING ON A CELLULAR LEVEL & I GOT YOUR BACK DURING THE PROCESS!
I’m here to help your connect to a whole new level of
self respect & understanding energy.
Ready To Create A Body & Life You Love?
I’ll Show You How!
LETS DO THIS TOGETHER!
Frequently Asked Questions
Daily workouts, exercises & how-to-video. Healthy recipes & cooking videos. Member Q&A videos. Pictures & videos and a behind-the-scenes look at me and my lifestyle. Beauty and self-care videos. Motivational blog & videos. Yoga & meditation videos.
Your workouts times will vary depending on your goals and what program you are on. I made the videos 5-20 minutes so you an fit them into your busy lifestyle. The key to success is small daily changes. If you are consistent you will increase you energy and strength and you will crave more time to workout as your body will get use to your new healthy lifestyle. Soon your workout that once seemed very challenging will become your warm up.