Monthly Archives : June 2015


My NEW updated online training membership is officially launched.  All of your questions, feedback & suggestions you asked me to share with you are included in the new membership.  I can finally celebrate my birthday & the launch of my new and improved online members website.  Become A Member, Join Today!

Workout Videos, Meditation & Yoga Videos, Self Care Videos,  Nutrition & Cookbook Videos & MORE.  The Best gift that you could give me for my birthday is to sign up for my online training for only $9.99/month. Let’s get in shape together. Thank you for believing in me to motivate, inspire & share my world fitness & health knowledge with you so YOU can create a body and life you LOVE!  Watch my new video below for today’s motivation.

How to lose 100 pounds

In this video  I had the chance to interview Salena Hofer. She shares how to lose 100 pounds. She did it by her self at the age of 17.  She decided to take action to feel better in her body and gain confidence.  She set a goal to lose 30 pounds and felt great. She continued her healthy lifestyle and the weight continued to melt off.  Watch the interview and learn her simple lifestyle changes  she made to successfully fit into her prom dress and changed her life. She loved being told by guy’s that she was strong.