by Michelle | May 31, 2015 | Members: Behind-the-Scenes
It’s that time again..I’m training for The 2015 LA Championship’s NPC Bikini Competition July 18th 2015. WHY? Because I LOVE doing things that people tell me are impossible. Checkout my interview 2 years ago when I took home 1st Place & the...
by Michelle | May 31, 2015 | Members: Getting Started
Goals Setting Exercise Ah, goals. Those annoying things that remind us we’re not doing everything we hoped, planned, and even said we were going to do. They’re hard things to grapple with, but having them can change everything. Setting specific exercise goals gives...
by Michelle | May 20, 2015 | Fitness, Health & Wellness, Interviews, Natural Health
This is for you! You asked for more real / authentic video’s & ways to heal your body & life. Gua Sha is another tool i use to heal my body and clients. Taylor teaches students how to cure & heal themselves and others using: The art of gua sha...
by Michelle | May 9, 2015 | MT3: Sculpt
by Michelle | May 8, 2015 | Members: Nutrition & Cookbook, MT3: Maintain, MT3: Rejuvenation, MT3: Sculpt
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