I am an extremist and at times, I have been known to push myself so hard that I actually end up making myself sick! There came a time where I couldn’t figure out what was wrong with me. I literally would walk to the car and I’d be exhausted, I would go to the gym and I would force myself to do things, yet I had no energy at all. I was eating healthy and yet I seemed to be gaining weight, I honestly couldn’t figure out what was wrong with me. I finally went to the doctors and my doctor told me that I had Adrenal Fatigue.
Hi everyone, it’s so crazy to think that just last week, I was in Italy walking the grounds of the Coliseum. Now, I find myself back in California and thinking about the wonderful time I had while traveling abroad.
I left the US in early December to head to Sarjevo, Bosnia where I would be studying and hosting my MT3 Fitness & Nutrition Workshop. After several weeks in Bosnia I was leaving to head back home to the US. Well, there was such horrendous fog that my flight home kept getting cancelled. I finally got on a new flight that would have a connection in Rome. At the time, it seemed like a huge inconvenience. However, the more I thought about it, the more of a blessing it was. I thought to myself that if I was going to have to have a layover there, I might as well spend a few days in Rome and that’s just what I did.
Muscle & Fitness: Power to the People