by Michelle | Jun 15, 2015 | Members: Yoga & Meditation
Meditation: Benefits You Can’t Miss! I get asked a lot of questions about meditation. It’s become all the rage recently and is often associated with yoga, hippies, and Buddhism. Before you dismiss meditation completely, take some time to learn about its many benefits....
by Michelle | Jun 15, 2015 | Events, Health & Wellness, Lifestyle, Workouts
My NEW updated online training membership is officially launched. All of your questions, feedback & suggestions you asked me to share with you are included in the new membership. I can finally celebrate my birthday & the launch of my new and...
by Michelle | Jun 12, 2015 | DIY, Fitness, Interviews, Travel
In this video I had the chance to interview Salena Hofer. She shares how to lose 100 pounds. She did it by her self at the age of 17. She decided to take action to feel better in her body and gain confidence. She set a goal to lose 30 pounds and felt great. She...
by Michelle | Jun 10, 2015 | Members: Nutrition & Cookbook
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by Michelle | Jun 10, 2015 | Members: Nutrition & Cookbook
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