by Michelle | Jul 25, 2015 | Events, Fitness, Travel
It’s in giving that you receive.. I just received a thank you card from the girls who attended the Sand Sisters Event in Santa Monica, CA this summer where I volunteered teaching yoga & fitness on the beach. It made my day. I strive to be a positive role...
by Michelle | Jul 13, 2015 | Lifestyle, Spiritual, Travel
After returning from my third trip to the beautiful Isles of Ireland and Scotland, I have a lot to share with you about what i’ve learned. First, I want to start with the Celtic Triple Spiral, why I love it & why you’ll see it repeatedly in my...
by Michelle | Jul 8, 2015 | Fitness, Lifestyle, Uncategorized
There is much to take in and enjoy throughout the seaside city of Orange County. I enjoy working out and taking in natures beauty at the same time. You can walk, hike bike, run or try a new and exciting workouts that offer a variety of body and core exercises that...
by Michelle | Jul 4, 2015 | Events, Fitness
Celebrate the 4th of July with purpose. The real celebration is Supporting Our Servicemen & Women. This is the time to say thanks to the men and women who have selflessly devoted themselves to the defense of democracy and freedom not only in America but around...
by Michelle | Jun 15, 2015 | Members: Yoga & Meditation
Meditation: Benefits You Can’t Miss! I get asked a lot of questions about meditation. It’s become all the rage recently and is often associated with yoga, hippies, and Buddhism. Before you dismiss meditation completely, take some time to learn about its many benefits....
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