Goals Setting Exercise

Goals Setting Exercise

 Goals Setting Exercise Ah, goals. Those annoying things that remind us we’re not doing everything we hoped, planned, and even said we were going to do. They’re hard things to grapple with, but having them can change everything. Setting specific exercise goals gives...
Health Matters Conference

Health Matters Conference

I was honored to be surrounded by the top leading  health professionals, while attending President  Bill Clinton’s 2015 Health Matters Conference in La Quinta, California. The conference is an annual event that showcases what leaders from across all different sectors...